Nutrient Comparison: Breadfruit VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Baked Potato Flesh:
- 14 ounces of Breadfruit have 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Breadfruit.
- Both Breadfruit and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Breadfruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Baked Potato Flesh:
- 14 ounces of Breadfruit have 1.5 times more Iron and 1.3 times more Potassium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 2.7 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Baked Potato Flesh contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Zinc
- Both Raw Breadfruit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 1.3 times more Carbohydrate, 6.5 times more Sugars and 3.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Protein than Raw Breadfruit.
- Both Breadfruit and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.