Nutrient Comparison: Breadfruit VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit vs Baked Potato Flesh:
- 7 ounces of Breadfruit have 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Breadfruit.
- Both Breadfruit and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Breadfruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Breadfruit vs Baked Potato Flesh:
- 7 ounces of Breadfruit have 1.5 times more Iron and 1.3 times more Potassium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 2.7 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Baked Potato Flesh contain similar levels of Magnesium per seven ounces.
- 7 ounces of Breadfruit lack sufficient amounts of Zinc
- Both Raw Breadfruit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit have 1.3 times more Carbohydrate, 6.5 times more Sugars and 3.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Protein than Raw Breadfruit.
- Both Breadfruit and Baked Potato Flesh offer comparable quantities of Energy per seven ounces.
- 7 ounces of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.