Breakfast Bar, Corn Flake Crust With Fruit VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Almond paste?
Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Almond paste:
- 100 calories of Breakfast bar, corn flake crust with fruit have more Vitamin A, 14.9 times more Vitamin B1, 3.2 times more Vitamin B2, 11.6 times more Vitamin B3, 47.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 14.6 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- 100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Almond paste:
- 100 calories of Breakfast bar, corn flake crust with fruit have 3.7 times more Iron, 4.4 times more Selenium, 45.6 times more Sodium and 3.4 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 3.4 times more Calcium, 3.7 times more Copper, 4 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Breakfast bar, corn flake crust with fruit.
- 100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Breakfast bar, corn flake crust with fruit have 1.9 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 3 times more Fat, 2.9 times more Omega 3, 5.4 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3, Omega 6 and Fiber