Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bar, corn flake crust with fruit versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Almond paste:
- 5 ounces of Breakfast bar, corn flake crust with fruit have more Vitamin A, 12.2 times more Vitamin B1, 2.7 times more Vitamin B2, 9.5 times more Vitamin B3, 38.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain more Vitamin B5 and 17.8 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Almond paste:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 3 times more Iron, 3.6 times more Selenium, 37.4 times more Sodium and 2.8 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 4.2 times more Calcium, 4.5 times more Copper, 4.8 times more Magnesium, 2.5 times more Phosphorus and 1.6 times more Potassium than Breakfast bar, corn flake crust with fruit.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 1.5 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Fat, 1.8 times more Saturated Fat, 3.6 times more Omega 3, 6.6 times more Omega 6, 2.3 times more Fiber and 2 times more Protein than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Almond paste offer comparable quantities of Energy and Sugars per five ounces.