Comparing Nutrients in 100 calories Breakfast bar, corn flake crust with fruitVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Breakfast bar, corn flake crust with fruit
26.6g
Boiled Potato Flesh, Cooked In Skin
115g
Breakfast bar, corn flake crust with fruit has 4.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Boiled Potato Flesh, Cooked In Skin?
Breakfast Bar, Corn Flake Crust With Fruit VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Breakfast bar, corn flake crust with fruit have more Vitamin A, 2.2 times more Vitamin B1, 12.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Breakfast bar, corn flake crust with fruit as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Breakfast bar, corn flake crust with fruit have 3.6 times more Iron, 11.6 times more Selenium, 19.5 times more Sodium and 3.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.1 times more Copper, 3.5 times more Magnesium, 1.8 times more Phosphorus, 8.3 times more Potassium and 22.9 times more Water than Breakfast bar, corn flake crust with fruit.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Breakfast bar, corn flake crust with fruit as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bar, corn flake crust with fruit have 17.4 times more Fat and 8.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.7 times more Fiber and 1.8 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Breakfast bar, corn flake crust with fruit as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.