Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bar, corn flake crust with fruit versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Breakfast bar, corn flake crust with fruit have more Vitamin A, 9.4 times more Vitamin B1, 55 times more Vitamin B2, 9.4 times more Vitamin B3, 4.7 times more Vitamin B6, 10.8 times more Vitamin B9, 76 times more Vitamin E and 6.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 8.2 times more Calcium, 15.7 times more Iron, 1.2 times more Magnesium, 2.3 times more Phosphorus, 50 times more Selenium, 84.3 times more Sodium and 13.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, 1.9 times more Potassium and 5.3 times more Water than Breakfast bar, corn flake crust with fruit.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 4.3 times more Energy, 75 times more Fat, 57.7 times more Saturated Fat, 5.6 times more Omega 3, 26.6 times more Omega 6, 3.6 times more Carbohydrate, 38.6 times more Sugars and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Breakfast bar, corn flake crust with fruit and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6