Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Baked Potato Skin?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Baked Potato Skin:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.6 times more Vitamin B9 and 4 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 31.6 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Baked Potato Skin:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.8 times more Selenium, 5.1 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.3 times more Copper, 5.2 times more Iron and 4.1 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 75.1 times more Fat, 208.3 times more Saturated Fat and 8.4 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate and 6 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.