Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Baked Potato Skin:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.3 times more Vitamin B1, 3.7 times more Vitamin B9, 20.5 times more Vitamin E and 9.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 13.5 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Baked Potato Skin:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.8 times more Calcium, 2.3 times more Magnesium, 2.7 times more Phosphorus, 22.9 times more Selenium, 12 times more Sodium and 3.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Copper, 2.2 times more Iron and 1.8 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.3 times more Energy, 176 times more Fat, 488.1 times more Saturated Fat, 49.2 times more Omega 6, 1.4 times more Carbohydrate, 19.7 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.