Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Tomato Paste?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Tomato Paste?
Lets compare vitamin content per 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 53.8 times more Vitamin A, 7.9 times more Vitamin B2, 9.9 times more Vitamin B3, 3.5 times more Vitamin B6, 123.9 times more Vitamin C, 29.7 times more Vitamin E and 4.1 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 3.4 times more Calcium, 5.7 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 17.6 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium, 2.2 times more Zinc and 101.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6.6 times more Fat and 22.4 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 2.5 times more Sugars, 7.5 times more Fiber and 2.5 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.