Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Paste:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4.7 times more Vitamin B1, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 21.9 times more Vitamin C and 5.2 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Paste:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.7 times more Calcium, 2.4 times more Magnesium, 3.3 times more Phosphorus, 3 times more Selenium, 4.3 times more Sodium and 2.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.1 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Tomato Paste contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.7 times more Energy, 37.4 times more Fat, 126.9 times more Saturated Fat, 10.4 times more Omega 6, 3.5 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.