Nutrient Comparison: Tomato Paste VS Pretzels, soft per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pretzels, soft:
- 14 ounces of Tomato Paste have more Vitamin A, 10.8 times more Vitamin B6, more Vitamin C, 8 times more Vitamin E and 4.2 times more Vitamin K than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 6.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pretzels, soft:
- 14 ounces of Tomato Paste have 1.6 times more Calcium, 2.9 times more Copper, 2 times more Magnesium and 11.5 times more Potassium than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 1.3 times more Iron, 3.2 times more Selenium, 3.4 times more Sodium and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Pretzels, soft contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 48.7 times more Sugars and 2.4 times more Fiber than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 4.1 times more Energy, 6.6 times more Fat, 7 times more Saturated Fat, 7.9 times more Omega 3, 5.9 times more Omega 6, 3.7 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6