Nutrient Comparison: Tomato Paste VS Pretzels, soft per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Pretzels, soft:
- 1 pound of Tomato Paste has more Vitamin A, 10.8 times more Vitamin B6, more Vitamin C, 8 times more Vitamin E and 4.2 times more Vitamin K than Pretzels, soft.
- While 1 lb of Pretzels, soft contains 6.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Pretzels, soft:
- 1 pound of Tomato Paste has 1.6 times more Calcium, 2.9 times more Copper, 2 times more Magnesium and 11.5 times more Potassium than Pretzels, soft.
- While 1 lb of Pretzels, soft contains 1.3 times more Iron, 3.2 times more Selenium, 3.4 times more Sodium and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Pretzels, soft contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 48.7 times more Sugars and 2.4 times more Fiber than Pretzels, soft.
- While 1 lb of Pretzels, soft contains 4.1 times more Energy, 6.6 times more Fat, 7 times more Saturated Fat, 7.9 times more Omega 3, 5.9 times more Omega 6, 3.7 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6