Comparing Nutrients in 500 calories Tomato PasteVS Pretzels, soft
Weight per 500 calories
Tomato Paste
610g
Pretzels, soft
148g
Pretzels, soft have 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Pretzels, soft?
Tomato Paste VS Pretzels, Soft Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Pretzels, soft?
Lets compare vitamin content per 500 calories of Tomato Paste vs Pretzels, soft:
500 calories of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 44.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 32.8 times more Vitamin E and 17.4 times more Vitamin K than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 1.7 times more Vitamin B1 than Canned Tomato Paste.
500 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Pretzels, soft:
500 calories of Tomato Paste have 6.5 times more Calcium, 11.9 times more Copper, 3.1 times more Iron, 8.2 times more Magnesium, 4.3 times more Phosphorus, 47.5 times more Potassium, 1.3 times more Selenium, 2.8 times more Zinc and 20.2 times more Water than Pretzels, soft.
Both Tomato Paste and Pretzels, soft contain similar levels of Sodium per 500 calories.
500 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 200.8 times more Sugars, 9.9 times more Fiber and 2.2 times more Protein than Pretzels, soft.
Both Tomato Paste and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Pretzels, soft provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.