Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Puree:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 11.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 4.7 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.3 times more Vitamin A, 10.6 times more Vitamin C and 2.4 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Puree:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 6.9 times more Phosphorus, 22.9 times more Selenium, 9 times more Sodium and 4.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Potassium and 21.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 12.2 times more Energy, 83.8 times more Fat, 437.6 times more Saturated Fat, 19.2 times more Omega 6, 7.4 times more Carbohydrate, 5.7 times more Sugars, 1.6 times more Fiber and 5.9 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.