Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 12.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Tomato Puree?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Tomato Puree?
Lets compare vitamin content per 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 39.7 times more Vitamin A, 8.9 times more Vitamin B2, 10.2 times more Vitamin B3, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9, 129.4 times more Vitamin C, 29.3 times more Vitamin E and 2.6 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomato Puree:
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.9 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.7 times more Calcium, 9.7 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 16.4 times more Potassium, 1.4 times more Sodium, 2.7 times more Zinc and 261.7 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6.9 times more Fat and 35.8 times more Saturated Fat than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 2.1 times more Sugars, 7.5 times more Fiber and 2.1 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.