Broadbeans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broadbeans or Tomato Powder?
Lets compare vitamin content per 100 calories of Broadbeans vs Tomato Powder:
- 100 calories of Broadbeans have 3.1 times more Vitamin B9 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 324.4 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 94.1 times more Vitamin C, 276.6 times more Vitamin E and 6.1 times more Vitamin K than Raw Broadbeans .
- 100 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broadbeans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broadbeans vs Tomato Powder:
- 100 calories of Broadbeans have 1.3 times more Iron, 1.3 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.8 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese, 2 times more Potassium and 11.6 times more Sodium than Raw Broadbeans .
- Both Broadbeans and Tomato Powder contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broadbeans have 1.3 times more Fiber and 1.8 times more Protein than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 8.7 times more Sugars than Raw Broadbeans .
- Both Broadbeans and Tomato Powder offer comparable quantities of Energy per 100 calories.
- Both Raw Broadbeans as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.