Comparing Nutrients in 100 calories Young BroadbeansVS Fresh Orange juice
Weight per 100 calories
Young Broadbeans
139g
Fresh Orange juice
222g
Young Broadbeans have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Young Broadbeans or Fresh Orange juice?
Young Broadbeans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Broadbeans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Young Broadbeans vs Fresh Orange juice:
100 calories of Young Broadbeans have 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Young Broadbeans.
Both Young Broadbeans and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
Both Raw Young Broadbeans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Broadbeans vs Fresh Orange juice:
100 calories of Young Broadbeans have 1.3 times more Calcium, 5.9 times more Iron, 2.2 times more Magnesium, 14.3 times more Manganese, 3.5 times more Phosphorus, 7.5 times more Selenium, 31.3 times more Sodium and 7.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Potassium and 1.7 times more Water than Raw Young Broadbeans.
Both Young Broadbeans and Fresh Orange juice contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Broadbeans have 10.7 times more Omega 3, 13.1 times more Fiber and 5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Raw Young Broadbeans.
Both Young Broadbeans and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Young Broadbeans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.