Nutrient Comparison: Young Broadbeans VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Broadbeans versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Broadbeans vs Fresh Orange juice:
- 5 ounces of Young Broadbeans have 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.2 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Young Broadbeans.
- Both Young Broadbeans and Fresh Orange juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Young Broadbeans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Broadbeans vs Fresh Orange juice:
- 5 ounces of Young Broadbeans have 2 times more Calcium, 1.7 times more Copper, 9.5 times more Iron, 3.5 times more Magnesium, 22.9 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium, 50 times more Sodium and 11.6 times more Zinc than Fresh Orange juice.
- Both Young Broadbeans and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Broadbeans have 1.6 times more Energy, 17.2 times more Omega 3, 21 times more Fiber and 8 times more Protein than Fresh Orange juice.
- Both Young Broadbeans and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Young Broadbeans as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.