Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Fresh Orange juice
Weight per 100 calories
Cooked Chinese Broccoli
455g
Fresh Orange juice
222g
Raw Orange juice has 2 times more energy per unit of mass than Cooked Chinese Broccoli, which is low in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Fresh Orange juice?
Cooked Chinese Broccoli VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Fresh Orange juice:
100 calories of Cooked Chinese Broccoli have 16.8 times more Vitamin A, 2.2 times more Vitamin B1, 10 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9, 24.5 times more Vitamin E and 1734.5 times more Vitamin K than Fresh Orange juice.
Both Cooked Chinese Broccoli and Fresh Orange juice provide similar amounts of Vitamin C per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Cooked Chinese Broccoli as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Fresh Orange juice:
100 calories of Cooked Chinese Broccoli have 18.6 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 38.6 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium, 26.6 times more Selenium, 14.3 times more Sodium, 16 times more Zinc and 2.2 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 7.4 times more Fat, 48 times more Omega 3, 5.4 times more Omega 6, 25.6 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber