Nutrient Comparison: Cooked Chinese Broccoli VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chinese Broccoli versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Fresh Orange juice:
- 14 ounces of Cooked Chinese Broccoli have 8.2 times more Vitamin A, 4.9 times more Vitamin B2, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, 12 times more Vitamin E and 848 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin C than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Chinese Broccoli as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Fresh Orange juice:
- 14 ounces of Cooked Chinese Broccoli have 9.1 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 18.9 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 13 times more Selenium and 7.8 times more Zinc than Fresh Orange juice.
- Both Cooked Chinese Broccoli and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chinese Broccoli have 23.5 times more Omega 3, 12.5 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Carbohydrate and 10 times more Sugars than Cooked Chinese Broccoli.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Chinese Broccoli as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.