Nutrient Comparison: Cooked Chinese Broccoli VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chinese Broccoli versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Canned Orange Juice:
- 14 ounces of Cooked Chinese Broccoli have 9.1 times more Vitamin A, 2.4 times more Vitamin B1, 7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4.1 times more Vitamin B9, 2.4 times more Vitamin E and 848 times more Vitamin K than Canned Orange Juice.
- Both Cooked Chinese Broccoli and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Chinese Broccoli as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Canned Orange Juice:
- 14 ounces of Cooked Chinese Broccoli have 10 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 12.6 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 13 times more Selenium and 9.8 times more Zinc than Canned Orange Juice.
- Both Cooked Chinese Broccoli and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chinese Broccoli have 36.9 times more Omega 3, 8.3 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.9 times more Carbohydrate and 10.4 times more Sugars than Cooked Chinese Broccoli.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Chinese Broccoli as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.