Nutrient Comparison: Canned Orange Juice VS Cooked Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Napa Cabbage:
- 14 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 5.1 times more Vitamin B5 and 9.4 times more Vitamin C than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 2.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Napa Cabbage provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Napa Cabbage:
- 14 ounces of Canned Orange Juice have 1.3 times more Magnesium and 2.1 times more Potassium than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 2.9 times more Calcium, 4.4 times more Copper, 7.4 times more Iron and 9.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Napa Cabbage contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 4.9 times more Carbohydrate than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in 14 ounces.