Nutrient Comparison: Cooked Napa Cabbage VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Chilled Orange Juice:
- 14 ounces of Cooked Napa Cabbage have 1.7 times more Vitamin B3 and 2.3 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.5 times more Vitamin C than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Napa Cabbage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Chilled Orange Juice:
- 14 ounces of Cooked Napa Cabbage have 2.6 times more Calcium, 2.3 times more Copper, 5.7 times more Iron and 8.8 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium and 2 times more Potassium than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Chilled Orange Juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Cooked Napa Cabbage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chilled Orange Juice from Concentrate contain 5.2 times more Carbohydrate than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Napa Cabbage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in 14 ounces.