Nutrient Comparison: Canned Orange Juice VS Cooked Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cooked Napa Cabbage:
- 1 pound of Canned Orange Juice has 7.8 times more Vitamin B1, 5.1 times more Vitamin B5 and 9.4 times more Vitamin C than Cooked Napa Cabbage.
- While 1 lb of Cooked Napa Cabbage contains 2.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Napa Cabbage provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Cooked Napa Cabbage have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cooked Napa Cabbage:
- 1 pound of Canned Orange Juice has 1.3 times more Magnesium and 2.1 times more Potassium than Cooked Napa Cabbage.
- While 1 lb of Cooked Napa Cabbage contains 2.9 times more Calcium, 4.4 times more Copper, 7.4 times more Iron and 9.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Napa Cabbage contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 1 pound of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 4.9 times more Carbohydrate than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in one pound.