Boiled Broccoli VS BUDWEISER Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or BUDWEISER Beer?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs BUDWEISER Beer:
- Both Boiled and Drained Broccoli and BUDWEISER Regular Beer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Broccoli vs BUDWEISER Beer:
- 100 calories of Boiled Broccoli have 11.7 times more Calcium, 23.8 times more Copper, more Iron, 3.5 times more Magnesium, 25.3 times more Manganese, 6 times more Phosphorus, 10.4 times more Potassium, 16 times more Sodium and more Zinc than BUDWEISER Beer.
- Both Boiled Broccoli and BUDWEISER Beer contain similar levels of Water per 100 calories.
- 100 calories of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 2.8 times more Carbohydrate, more Fructose, more Fiber and 7.7 times more Protein than BUDWEISER Beer.
- Both Boiled Broccoli and BUDWEISER Beer offer comparable quantities of Energy per 100 calories.
- 100 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein