Nutrient Comparison: Boiled Broccoli VS BUDWEISER Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of BUDWEISER Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs BUDWEISER Beer:
- Both Boiled and Drained Broccoli and BUDWEISER Regular Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Broccoli vs BUDWEISER Beer:
- 14 ounces of Boiled Broccoli have 10 times more Calcium, 20.3 times more Copper, more Iron, 3 times more Magnesium, 21.6 times more Manganese, 5.2 times more Phosphorus, 8.9 times more Potassium, 13.7 times more Sodium and more Zinc than BUDWEISER Beer.
- Both Boiled Broccoli and BUDWEISER Beer contain similar levels of Water per 14 ounces.
- 14 ounces of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.4 times more Carbohydrate, more Fiber and 6.6 times more Protein than BUDWEISER Beer.
- 14 ounces of BUDWEISER Beer provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as BUDWEISER Regular Beer provide inadequate amounts of Energy in 14 ounces.