Nutrient Comparison: Boiled Broccoli VS BUDWEISER Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of BUDWEISER Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs BUDWEISER Beer:
- Both Boiled and Drained Broccoli and BUDWEISER Regular Beer have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Broccoli vs BUDWEISER Beer:
- 7 ounces of Boiled Broccoli have 10 times more Calcium, 20.3 times more Copper, more Iron, 3 times more Magnesium, 21.6 times more Manganese, 5.2 times more Phosphorus, 8.9 times more Potassium, 13.7 times more Sodium and more Zinc than BUDWEISER Beer.
- Both Boiled Broccoli and BUDWEISER Beer contain similar levels of Water per seven ounces.
- 7 ounces of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.4 times more Carbohydrate, more Fiber and 6.6 times more Protein than BUDWEISER Beer.
- 7 ounces of BUDWEISER Beer provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as BUDWEISER Regular Beer provide inadequate amounts of Energy in seven ounces.