Nutrient Comparison: Boiled Broccoli VS BUDWEISER Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of BUDWEISER Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs BUDWEISER Light Beer:
- Both Boiled and Drained Broccoli and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Broccoli vs BUDWEISER Light Beer:
- 7 ounces of Boiled Broccoli have 10 times more Calcium, 61 times more Copper, more Iron, 3.5 times more Magnesium, 27.7 times more Manganese, 11.3 times more Potassium, 13.7 times more Sodium and 45 times more Zinc than BUDWEISER Light Beer.
- Both Boiled Broccoli and BUDWEISER Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 8.3 times more Carbohydrate, more Fiber and 11.9 times more Protein than BUDWEISER Light Beer.
- 7 ounces of BUDWEISER Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as BUDWEISER SELECT Light Beer provide inadequate amounts of Energy in seven ounces.