Nutrient Comparison: Boiled Broccoli VS Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Light Beer:
- 7 ounces of Boiled Broccoli have more Vitamin A, 12.6 times more Vitamin B1, 8.2 times more Vitamin B2, 1.4 times more Vitamin B3, 20.5 times more Vitamin B5, 5.9 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- 7 ounces of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Light Beer:
- 7 ounces of Boiled Broccoli have 10 times more Calcium, 10.2 times more Copper, 22.3 times more Iron, 4.2 times more Magnesium, 32.3 times more Manganese, 5.6 times more Phosphorus, 14 times more Potassium, 4 times more Selenium, 10.3 times more Sodium and 45 times more Zinc than Light Beer.
- Both Boiled Broccoli and Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Light Beer lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, 4.4 times more Carbohydrate, more Fiber and 9.9 times more Protein than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Light Beer provide inadequate amounts of Energy and Omega 6 in seven ounces.