Comparing Nutrients in 300 calories Boiled BroccoliVS Light Beer
Weight per 300 calories
Boiled Broccoli
857g
Light Beer
1035g
Boiled Broccoli has 1.2 times more energy per 100g than Light Beer. It has low energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Light Beer?
Boiled Broccoli VS Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Light Beer?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Light Beer:
300 calories of Boiled Broccoli have more Vitamin A, 10.4 times more Vitamin B1, 6.8 times more Vitamin B2, 17 times more Vitamin B5, 4.9 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
While 300 kcal of Light Beer contain more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Light Beer provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Light Beer have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Light Beer:
300 calories of Boiled Broccoli have 8.3 times more Calcium, 8.4 times more Copper, 18.5 times more Iron, 3.5 times more Magnesium, 26.8 times more Manganese, 4.6 times more Phosphorus, 11.6 times more Potassium, 3.3 times more Selenium, 8.5 times more Sodium and 37.3 times more Zinc than Light Beer.
While 300 kcal of Light Beer contain 13.7 times more Fluoride and 1.3 times more Water than Boiled and Drained Broccoli.
300 calories of Boiled Broccoli lack sufficient amounts of Fluoride
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, 3.6 times more Carbohydrate, 12.8 times more Sugars, more Fructose, more Fiber and 8.2 times more Protein than Light Beer.
Both Boiled Broccoli and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Light Beer provide inadequate amounts of Omega 6 in 300 calories.