Light Beer VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Beer or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Light Beer vs Frozen Chopped Broccoli:
- 300 calories of Light Beer have more Vitamin B12 than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 11.8 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, 10.4 times more Vitamin B5, 4.3 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- 300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Light Beer as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Beer vs Frozen Chopped Broccoli:
- 300 kcal of Frozen Chopped Broccoli, Unprepared contain 15.6 times more Calcium, 7.1 times more Copper, 30.1 times more Iron, 4 times more Magnesium, 54.7 times more Manganese, 4.6 times more Phosphorus, 11.3 times more Potassium, 7.8 times more Selenium, 6.7 times more Sodium and 53.5 times more Zinc than Light Beer.
- Both Light Beer and Frozen Chopped Broccoli contain similar levels of Water per 300 calories.
- 300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 3.3 times more Carbohydrate, 16.7 times more Sugars, more Fructose, more Fiber and 13.1 times more Protein than Light Beer.
- Both Light Beer and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Light Beer as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.