Lets compare vitamin content per 100 grams of Light Beer vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 10.6 times more Vitamin B1, 6.4 times more Vitamin B2, 9.3 times more Vitamin B5, 3.8 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
Both Light Beer and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Light Beer as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Beer vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 6.3 times more Copper, 27 times more Iron, 3.6 times more Magnesium, 49 times more Manganese, 4.2 times more Phosphorus, 10.1 times more Potassium, 7 times more Selenium, 6 times more Sodium and 48 times more Zinc than Light Beer.
Both Light Beer and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains more Omega 3, 2.9 times more Carbohydrate, 15 times more Sugars, more Fructose, more Fiber and 11.7 times more Protein than Light Beer.
Both Light Beer and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 100 g.
Both Light Beer as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.