Lets compare vitamin content per 100 grams of Light Beer vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 11 times more Vitamin B1, 5.4 times more Vitamin B2, 9.1 times more Vitamin B5, 3.8 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
Both Light Beer and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Light Beer as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Beer vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 5.7 times more Copper, 20.3 times more Iron, 2.6 times more Magnesium, 37.2 times more Manganese, 4.1 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Selenium and 28 times more Zinc than Light Beer.
Both Light Beer and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains more Omega 3, 3.3 times more Carbohydrate, 16.3 times more Sugars, more Fiber and 12.9 times more Protein than Light Beer.
Both Light Beer and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 100 g.
Both Light Beer as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.