Nutrient Comparison: Light Beer VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Beer versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Beer vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 11 times more Vitamin B1, 5.4 times more Vitamin B2, 9.1 times more Vitamin B5, 3.8 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- Both Light Beer and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Light Beer as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Beer vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 5.7 times more Copper, 20.3 times more Iron, 2.6 times more Magnesium, 37.2 times more Manganese, 4.1 times more Phosphorus, 6.8 times more Potassium and 28 times more Zinc than Light Beer.
- Both Light Beer and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Light Beer as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 3.3 times more Carbohydrate, 16.3 times more Sugars, more Fiber and 12.9 times more Protein than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Light Beer as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.