Nutrient Comparison: Cooked Chopped Frozen Broccoli VS BUD LIGHT Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs BUD LIGHT Beer:
- Both Boiled Chopped Frozen Broccoli and BUD LIGHT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs BUD LIGHT Beer:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 17 times more Copper, more Iron, 1.9 times more Magnesium, 37.2 times more Manganese, 4.5 times more Phosphorus, 5.5 times more Potassium and more Zinc than BUD LIGHT Beer.
- Both Cooked Chopped Frozen Broccoli and BUD LIGHT Beer contain similar levels of Water per 14 ounces.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Carbohydrate, more Fiber and 12.4 times more Protein than BUD LIGHT Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as BUD LIGHT Light Beer provide inadequate amounts of Energy in 14 ounces.