Nutrient Comparison: Boiled Broccoli VS BUDWEISER Light Beer per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of BUDWEISER Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs BUDWEISER Light Beer:
- Both Boiled and Drained Broccoli and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs BUDWEISER Light Beer:
- 100 grams of Boiled Broccoli have 10 times more Calcium, 61 times more Copper, more Iron, 3.5 times more Magnesium, 27.7 times more Manganese, 11.3 times more Potassium, 13.7 times more Sodium and 45 times more Zinc than BUDWEISER Light Beer.
- Both Boiled Broccoli and BUDWEISER Light Beer contain similar levels of Water per 100 grams.
- 100 grams of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 8.3 times more Carbohydrate, more Fiber and 11.9 times more Protein than BUDWEISER Light Beer.
- 100 grams of BUDWEISER Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as BUDWEISER SELECT Light Beer provide inadequate amounts of Energy in 100 grams.