Comparing Nutrients in 100 calories Boiled BroccoliVS Toasted Cinnamon-raisin Bagels
Weight per 100 calories
Boiled Broccoli
286g
Toasted Cinnamon-raisin Bagels
34g
Toasted Cinnamon-raisin Bagels have 8.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Toasted Cinnamon-raisin Bagels?
Boiled Broccoli VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Toasted Cinnamon-raisin Bagels:
100 calories of Boiled Broccoli have 28.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 110.1 times more Vitamin B5, 28 times more Vitamin B6, 8.9 times more Vitamin B9, 908.6 times more Vitamin C, 35.8 times more Vitamin E and 1481.6 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Toasted Cinnamon-raisin Bagels:
100 calories of Boiled Broccoli have 16.8 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 7.7 times more Magnesium, 5 times more Manganese, 6.8 times more Phosphorus, 15.1 times more Potassium, 4.7 times more Zinc and 27.9 times more Water than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 2.5 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Toasted Cinnamon-raisin Bagels contain similar levels of Sodium per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 23.8 times more Omega 3, 1.8 times more Sugars, 11.1 times more Fiber and 1.9 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Boiled Broccoli and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6 in 100 calories.