Comparing Nutrients in 100 calories Boiled BroccoliVS Oat Bran Bagels
Weight per 100 calories
Boiled Broccoli
286g
Oat Bran Bagels
39.2g
Oat Bran Bagels have 7.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Oat Bran Bagels?
Boiled Broccoli VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Oat Bran Bagels:
100 calories of Boiled Broccoli have 561 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 10.1 times more Vitamin B5, 33.9 times more Vitamin B6, 8 times more Vitamin B9, 2364.2 times more Vitamin C, 32 times more Vitamin E and 2570 times more Vitamin K than Oat Bran Bagels.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Oat Bran Bagels:
100 calories of Boiled Broccoli have 24.3 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 18.6 times more Potassium, 3.6 times more Zinc and 19.8 times more Water than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 2.9 times more Selenium and 2 times more Sodium than Boiled and Drained Broccoli.
100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 39.4 times more Omega 3, 6.2 times more Sugars, 6.7 times more Fiber and 1.6 times more Protein than Oat Bran Bagels.
Both Boiled Broccoli and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Oat Bran Bagels provide inadequate amounts of Omega 6 in 100 calories.