Nutrient Comparison: Boiled Broccoli VS Oat Bran Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Oat Bran Bagels:
- 5 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 324.5 times more Vitamin C, 4.4 times more Vitamin E and 352.8 times more Vitamin K than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 5.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oat Bran Bagels provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Oat Bran Bagels:
- 5 ounces of Boiled Broccoli have 3.3 times more Calcium, 2.5 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 2.5 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 21.4 times more Selenium, 14.4 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
- 5 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 5.4 times more Omega 3 than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 7.3 times more Energy, 9.1 times more Omega 6, 7.4 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oat Bran Bagels offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3