Nutrient Comparison: Boiled Broccoli VS Oat Bran Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Oat Bran Bagels:
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 324.5 times more Vitamin C, 4.4 times more Vitamin E and 352.8 times more Vitamin K than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 5.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oat Bran Bagels provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Oat Bran Bagels:
- 1 kilogram of Boiled Broccoli has 3.3 times more Calcium, 2.5 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 2.5 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 21.4 times more Selenium, 14.4 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
- 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 5.4 times more Omega 3 than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 7.3 times more Energy, 9.1 times more Omega 6, 7.4 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oat Bran Bagels offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3