Comparing Nutrients in 100 calories Boiled BroccoliVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Weight per 100 calories
Boiled Broccoli
286g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
22.7g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 12.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Boiled Broccoli VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 calories of Boiled Broccoli have more Vitamin A, 37.7 times more Vitamin B1, 14.2 times more Vitamin B2, 1.5 times more Vitamin B3, 122.9 times more Vitamin B5, 83.8 times more Vitamin B6, 271.5 times more Vitamin B9, more Vitamin C, 202.5 times more Vitamin E and 1043.4 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 calories of Boiled Broccoli have 8.4 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 5 times more Selenium, 5.6 times more Zinc and 361.9 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both Boiled Broccoli and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Sodium per 100 calories.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 136 times more Omega 3, 1.3 times more Carbohydrate, 8.6 times more Fiber and 3.3 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 100 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.6 times more Fat, 11.5 times more Saturated Fat and 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy per 100 calories.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6 in 100 calories.