Nutrient Comparison: Boiled Broccoli VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 14 ounces of Boiled Broccoli have more Vitamin A, 3 times more Vitamin B1, 9.8 times more Vitamin B5, 6.7 times more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin C, 16.1 times more Vitamin E and 83 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 8.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 14 ounces of Boiled Broccoli have 28.8 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.5 times more Calcium, 9.2 times more Copper, 4.6 times more Iron, 5.8 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 6.3 times more Potassium, 2.5 times more Selenium, 12.2 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 10.8 times more Omega 3 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 12.6 times more Energy, 32.2 times more Fat, 144 times more Saturated Fat, 9.9 times more Carbohydrate, 25.2 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6 in 14 ounces.