Comparing Nutrients in 100 calories Boiled BroccoliVS Sugar Free Energy Drink
Weight per 100 calories
Boiled Broccoli
286g
Sugar Free Energy Drink
2500g
Boiled Broccoli has 8.8 times more energy per 100g than Sugar Free Energy Drink. It has low energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sugar Free Energy Drink?
Boiled Broccoli VS Sugar Free Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sugar Free Energy Drink?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sugar Free Energy Drink:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 36.4 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin C than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Sugar Free Energy Drink:
100 calories of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 9 times more Sodium and 9.7 times more Water than Boiled and Drained Broccoli.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 2 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sugar Free Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Sugar Free Energy Drink provide inadequate amounts of Omega 6 in 100 calories.