Nutrient Comparison: Boiled Broccoli VS Sugar Free Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Sugar Free Energy Drink:
- 7 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
- While 7 oz of Sugar Free Energy Drink contain 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Sugar Free Energy Drink:
- 7 ounces of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- Both Boiled Broccoli and Sugar Free Energy Drink contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, 17.1 times more Carbohydrate, more Fiber and 5.7 times more Protein than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Sugar Free Energy Drink provide inadequate amounts of Energy and Omega 6 in seven ounces.