Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Sugar Free Energy Drink:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Sugar Free Energy Drink:
Boiled and Drained Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
Both Boiled and Drained Broccoli and Sugar Free Energy Drink have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 8.8 times more Energy, more Omega 3, 17.1 times more Carbohydrate, more Sugars, more Fiber and 5.7 times more Protein than Sugar Free Energy Drink.
Both Boiled and Drained Broccoli as well as Sugar Free Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.