Boiled Broccoli VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, 65 times more Vitamin B2, 584.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 5.8 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 100 calories of Boiled Broccoli have 2.5 times more Calcium, 3.1 times more Copper, 14.2 times more Iron, 22.2 times more Magnesium, 68.4 times more Manganese, more Phosphorus, 309.7 times more Potassium, 16.9 times more Selenium, 6.2 times more Sodium and 23.8 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 100 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 15.2 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per 100 calories.
- 100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
- 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 100 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 6.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 6 in 100 calories.