Nutrient Comparison: Boiled Broccoli VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 7 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, 61.5 times more Vitamin B2, 553 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 5.5 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 7 ounces of Boiled Broccoli have 2.4 times more Calcium, 2.9 times more Copper, 13.4 times more Iron, 21 times more Magnesium, 64.7 times more Manganese, more Phosphorus, 293 times more Potassium, 16 times more Selenium, 5.9 times more Sodium and 22.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Boiled Broccoli and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per seven ounces.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 7 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 1.3 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy and Omega 6 in seven ounces.