Boiled Broccoli VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, 65 times more Vitamin B2, 584.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 5.8 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 500 calories of Boiled Broccoli have 2.5 times more Calcium, 3.1 times more Copper, 14.2 times more Iron, 22.2 times more Magnesium, 68.4 times more Manganese, more Phosphorus, 309.7 times more Potassium, 16.9 times more Selenium, 6.2 times more Sodium and 23.8 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 500 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 15.2 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per 500 calories.
- 500 calories of Boiled Broccoli lack sufficient amounts of Fluoride
- 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 500 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 6.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 6 in 500 calories.