Comparing Nutrients in 100 calories Boiled BroccoliVS Multi-grain Bread
Weight per 100 calories
Boiled Broccoli
286g
Multi-grain Bread
37.7g
Multi-grain Bread has 7.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Multi-grain Bread?
Boiled Broccoli VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Multi-grain Bread:
100 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 13.9 times more Vitamin B5, 5.8 times more Vitamin B6, 10.9 times more Vitamin B9, 4913.9 times more Vitamin C, 29.7 times more Vitamin E and 763.1 times more Vitamin K than Multi-grain Bread.
Both Boiled Broccoli and Multi-grain Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Multi-grain Bread:
100 calories of Boiled Broccoli have 2.9 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 9.6 times more Potassium, 2 times more Zinc and 18.3 times more Water than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.4 times more Manganese and 2.7 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Multi-grain Bread contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 4.4 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars, 2.3 times more Fructose, 3.4 times more Fiber and 1.3 times more Protein than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 4.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Multi-grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6