Nutrient Comparison: Boiled Broccoli VS Multi-grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Multi-grain Bread:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9, 649 times more Vitamin C, 3.9 times more Vitamin E and 100.8 times more Vitamin K than Multi-grain Bread.
- While 14 oz of Multi-grain Bread contain 4.4 times more Vitamin B1, 7.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Multi-grain Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Multi-grain Bread:
- 14 ounces of Boiled Broccoli have 1.3 times more Potassium and 2.4 times more Water than Multi-grain Bread.
- While 14 oz of Multi-grain Bread contain 2.6 times more Calcium, 4.6 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 10.4 times more Manganese, 3.4 times more Phosphorus, 20.6 times more Selenium, 9.3 times more Sodium and 3.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Multi-grain Bread contain 7.6 times more Energy, 10.3 times more Fat, 11 times more Saturated Fat, 1.7 times more Omega 3, 32.7 times more Omega 6, 6 times more Carbohydrate, 4.6 times more Sugars, 3.3 times more Fructose, 2.2 times more Fiber and 5.6 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6